Nice muscle definition!
Leg Day
Made it thru my leg workout today…. SO TIRED but worth it.
- 4 sets of back squats
- 4 sets of weighted box jumps
- 4 sets of stiff legged deadlifts
- 4 supersets of leg extension and leg curls
- 4 sets of calves
- 4 sets of kettle bell lunges
- 20 minutes of stair stepper
Protein shake with whey, glutamine, creatine and dextrose and half a plain bagel after. NAP TIME!!!
This is my weight loss that took 4 months of healthy eating and excerise. I’m now just focusing on going to the gym and losing my body fat %! :)
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Follow for before and afters every day!
